Boosting Immune system with kitchen spices

Boosting your immune system with affordable herbs from the kitchen is great. Some of the many foods that will boost your body's ability to fight off disease are: Garlic: Garlic is a great way to fight disease in many applications. Garlic is frequently prescribed as a treatment for pneumonia, bronchitis, colds and flu. Clinical studies have supported the use of garlic in both preventing and fighting colds. Garlic also improves your body's ability to use vitamin C, Your main immunity booster.Rosemary: for cold- and flu-fighting properties. Store bought or home grown, snip fresh rosemary into a variety of all kinds of dishes. I pick it straight from my garden, it immediately clears a stuffy head. Spinach and all Green Leafy Vegetables: Considered on of the top 12 super foods, spinach is great in every diet for keeping your immune system boosted. Spinach is a powerhouse of antioxidants and nutrients.Honey: Studies show that honey has antimicrobial and antioxidant properties. These are only a few great ways to boost the immunity system with affordable herbs. More to come!